Health And Fitness

We all as consumers and shoppers are guilty of not paying attention, on a routine basis, to the ingredients in the products we purchase. We go into the store, grab what we need, make the purchase and think no more about it. But have you ever taken the time to look at what is actually […]

Bifidus Regularis is a friendly bacterium or more scientifically a Probiotic found in yogurt. Human gastrointestinal tract contains numerous naturally occurring bacterias called as “Commensals”; Bifidus regularis is similar to these commensals. According to Dietetycy.org.pl, this strain of the bacteria which was developed by a French dairy company acts as commensals & defends the body

There can be different reasons behind your chronic pain. Whether your chronic pain comes from various types of arthritis, fibromyalgia or a wide range of other physical problems, there is hope. With products that can manage your chronic pain so that you can live life comfortably. There are so many products claiming (such as natural

Have you ever had a cough or known someone with a persistent cough that didn’t actually have a cold? More people are suffering from moderate to severe coughs that aren’t cured by over-the-counter cough medicine or prescription cough medicine. Just this weekend I rushed my mother to the emergency room for chest pains. Her pulse

There are so many apps out there for your smart phone that allow you to track your appointments, keep track of your finances, and even keep up with friends. I love all of these features, but wondered if I could use my phone to lose weight. I decided to try out a bunch of free

Surprisingly, few people know how to take a good, deep, and cleansing breath. Even more surprising is how little people know about how important it is to breathe correctly. Constant stress is part of our daily lives, and unfortunately some of the stressors are out of our control. Luckily, breathing is something very much in

Staying motivated to keep off weight is key to a healthy lifestyle. Sure I lost weight, and I have some more to go, but that doesn’t mean I can get discouraged and eat anything. That doesn’t mean I can give up. That doesn’t mean I just throw in the towel and keep gorging myself. After

Many people complain that they do not have enough time to workout, and I understand that feeling, but here I am going to describe a routine that I have recently tried that not only makes me feel great, but also helps me to burn unwanted fat. This workout is great because you can do it

Sleeping pills have been a universal means of relieving sleep-deprived individuals. They desperately seek relief to those sufferable sleepless nights. Children, too, are spoon-fed medications with similar ingredients to those prescribed to adults with sleep disorders. Recently, however, there is growing concern over some of the negative short and long-term effects it has on adults

Ho, ho, ho… Santa is now just a memory and hopefully you’ve got enough presents to make you remember him till next year. The holiday season is now over and we’re back to work. It is nice to spend time with the family and enjoy Christmas but you have a business to run, remember? We’re