It’s risky, life changing, and not to mention – costly. Gastric bypass surgery is usually the choice of action for someone who is a desperately trying to lose a large amount of weight and suffers from obesity. It’s often the route one takes when losing weight through diet and exercise have not been successful. However, unless individuals are committed to engaging in these four things, weight loss will not occur.
1. Commitment to Healthy Living. Sometimes, individuals suffering from obesity, choose this surgery because they think it is an easy way out of their heavy body. However, choosing this route is not a “quick fix” solution for rapid weight loss. Individuals must also be committed to changing their diet and exercising regularly. It requires a drastic change in lifestyle. Although blunt, the question, “Are you lazy because you’re fat?” or “Are you fat because you’re lazy?” is a prospective individuals who are obese need to come to terms with before agreeing to undergo the knife. Whatever the answer, laziness is not the the key to weight loss. You must be committed to moderate exercise, controlling your food portions, and eating healthy foods. Doing these things takes work and dedication; key components in successful weight loss. You may get detailed information on lose weight by checking this website.
2. Eating Poorly. Individuals who undergo this surgery are forced to watch their portion control when eating food. If not, their stomach will do it for them. Due to stomach pouch resizing, eating large quantities of food will cause the body to feel nauseous and lead to vomiting. Even though it reduces caloric intake, not watching their portions isn’t the only reason why people can gain weight . Eating unhealthy foods, although the quantity may be small, can lead to high calories and fat intake.
3. Drinking. Solid foods aren’t the only thing high in calories. Drinking sugary liquids or alcohol are also contributors to weight gain. Individuals who undergo this type of surgery are strongly advised not to consume alcohol for many reasons. Post-surgery candidates are more easily affected as alcohol is quickly absorbed in the body. In addition, it greatly alters perception to include impairment in alcohol intake, further contributing to large amounts of “liquid” calories leading to weight gain.
4. Mental Health. Ignoring this key component will most likely cause you to gain or maintain the heavy weight. Obesity starts in the mind. Many times, there is a reason that leads to over excessive eating. It could be due to past childhood trauma, abuse, grievance, experiencing loss, etc. Although genetics and poor eating habits could also be contributing causes to obesity, anyone undergoing this surgery should seek professional counseling as body image issues arise “pre” and “post” operations. In addition, having a professional support system is the one of the main key factors to successful weight loss.