Tips for Staying Motivated to Lose Weight When You Just Want to Veg Out

Tips for Staying Motivated to Lose Weight When You Just Want to Veg Out

Staying motivated to keep off weight is key to a healthy lifestyle. Sure I lost weight, and I have some more to go, but that doesn’t mean I can get discouraged and eat anything. That doesn’t mean I can give up. That doesn’t mean I just throw in the towel and keep gorging myself.

After losing about 35-40 lbs, I didn’t do what I normally do and slack off and just watch TV. I go to the gym five days a week and sweat up a storm, releasing feel good chemicals such as endorphin and seratonin.

Tips for Staying Motivated to Lose Weight When You Just Want to Veg Out

I pay attention to what I eat, not eating out of boredom. I pine for a walk although recently I have been getting blisters when I walk. That hasn’t stopped me from working out. I use the elliptical trainer and use weights. I spend about an hour at the gym and people are very nice to me there. I didn’t do it so that I could have a hundred lovers. I am not that big of an Ass. I didn’t do it to become a model. I am not that greedy. I didn’t do it to feel superior to other people. I just did it to feel better about myself. To know more about the Lose Weight, read here:

When I realized most fit people work out, I was like, I gotta keep it up. It helps your mood, and if you eat right, it can lead to weight loss. I remember being so happy at 14 when I ate a lot of protein and was a size 12. And I want to get back to that. I don’t want to be vain and unattainable. I just want to be healthy, mind body and soul. I have Jesus now and the bible calls the body your temple. You need food, exercise, rest and surrounding yourself around positive people.

I was harrassed in my High School after I lost weight. My teacher yelled at me. A boy kept coming on to me. And this model who claimed he loved me kept grabbing at me. Distraught, I turned to medicine after highschool. What I needed was proper nutrition. Malnourished, I gained weight on the medicine and I was afraid to lose weight because of my disasterous High School years where everyone just wanted to get high. I went to college, graduated magna cum laude and floundered afterwards. I did learn about communication though.

I think now that I know myself better, that I am sensitive and a dreamer and need to pay attention better to my health, I have gotten a lot better. I rest now instead of pushing myself too hard. I was in Junior Showmanship in Highschool and didn’t get a good nights sleep. I wanted to be a Christian, but I didn’t know any churches. I didn’t have a day off. I kept going and going and going.

After trying to find myself through spirituality, I realize that I need to honor the body. And that I have so much to be grateful for. For a loving family. For my gift of creativity. That I am beautiful. And that I can change.

While I have a ways to go, it is important to keep it up and not get discouraged. And staying motivated is key. Even when I don’t see results. I have to think I lost 4 inches in my waist and I don’t want them back.