Health And Fitness

Staying motivated to keep off weight is key to a healthy lifestyle. Sure I lost weight, and I have some more to go, but that doesn’t mean I can get discouraged and eat anything. That doesn’t mean I can give up. That doesn’t mean I just throw in the towel and keep gorging myself. After […]

Many people complain that they do not have enough time to workout, and I understand that feeling, but here I am going to describe a routine that I have recently tried that not only makes me feel great, but also helps me to burn unwanted fat. This workout is great because you can do it

Sleeping pills have been a universal means of relieving sleep-deprived individuals. They desperately seek relief to those sufferable sleepless nights. Children, too, are spoon-fed medications with similar ingredients to those prescribed to adults with sleep disorders. Recently, however, there is growing concern over some of the negative short and long-term effects it has on adults

Ho, ho, ho… Santa is now just a memory and hopefully you’ve got enough presents to make you remember him till next year. The holiday season is now over and we’re back to work. It is nice to spend time with the family and enjoy Christmas but you have a business to run, remember? We’re

There are thousands of diets and workout plans out there. Many of these work but the truth is most people already know how to lose weight but they are looking for a short cut. There is an exact science of nutrition and exercise but the basics work well on almost everyone. I’m about to list

Ever since I entered my late twenties, I’ve noticed my metabolism dropping. I’m five feet, six inches, and for years I weighed 120 pounds. Lots of people actually called me “skinny”. But slowly, as I passed my 25th birthday, the pounds begin to creep up. 138 pounds. 147 pounds. By the time I turned 30,

For many people maintaining a healthy body weight can be a struggle. The challenges of balancing work and family can leave little time for exercise and the preparation of healthy meals. The good news is that even if you don’t have the time to do a full workout, there are steps you can take to

Snoring is a very common part of sleep and if you sleep alone, it’s rarely an issue. However, if you are in a relationship or even if you live with other people, snoring can become a real sore point between the snorer and everyone else. However, since it’s usually considered to be an unimportant issue,

During the spring semester of a college school year, many college students spend more time at the gym to lose weight for spring break. Groups of students often plan to visit exotic locales, and much of their time will be spent in revealing bathing suits. If you start planning early enough, you can show off

Did those extra pounds from Christmas festivities linger on long after the holidays were over? Are you in a hurry to fit into that cute bikini for spring break? Yes, you can lose the weight in time for your dream vacation. Spring break weight loss tip #1: Give yourself a pep talk. Spring break is