Health And Fitness

Have you ever had a cough or known someone with a persistent cough that didn’t actually have a cold? More people are suffering from moderate to severe coughs that aren’t cured by over-the-counter cough medicine or prescription cough medicine. Just this weekend I rushed my mother to the emergency room for chest pains. Her pulse […]

There are so many apps out there for your smart phone that allow you to track your appointments, keep track of your finances, and even keep up with friends. I love all of these features, but wondered if I could use my phone to lose weight. I decided to try out a bunch of free

Surprisingly, few people know how to take a good, deep, and cleansing breath. Even more surprising is how little people know about how important it is to breathe correctly. Constant stress is part of our daily lives, and unfortunately some of the stressors are out of our control. Luckily, breathing is something very much in

Staying motivated to keep off weight is key to a healthy lifestyle. Sure I lost weight, and I have some more to go, but that doesn’t mean I can get discouraged and eat anything. That doesn’t mean I can give up. That doesn’t mean I just throw in the towel and keep gorging myself. After

Many people complain that they do not have enough time to workout, and I understand that feeling, but here I am going to describe a routine that I have recently tried that not only makes me feel great, but also helps me to burn unwanted fat. This workout is great because you can do it

Sleeping pills have been a universal means of relieving sleep-deprived individuals. They desperately seek relief to those sufferable sleepless nights. Children, too, are spoon-fed medications with similar ingredients to those prescribed to adults with sleep disorders. Recently, however, there is growing concern over some of the negative short and long-term effects it has on adults

Ho, ho, ho… Santa is now just a memory and hopefully you’ve got enough presents to make you remember him till next year. The holiday season is now over and we’re back to work. It is nice to spend time with the family and enjoy Christmas but you have a business to run, remember? We’re

There are thousands of diets and workout plans out there. Many of these work but the truth is most people already know how to lose weight but they are looking for a short cut. There is an exact science of nutrition and exercise but the basics work well on almost everyone. I’m about to list

Ever since I entered my late twenties, I’ve noticed my metabolism dropping. I’m five feet, six inches, and for years I weighed 120 pounds. Lots of people actually called me “skinny”. But slowly, as I passed my 25th birthday, the pounds begin to creep up. 138 pounds. 147 pounds. By the time I turned 30,

For many people maintaining a healthy body weight can be a struggle. The challenges of balancing work and family can leave little time for exercise and the preparation of healthy meals. The good news is that even if you don’t have the time to do a full workout, there are steps you can take to